EMDR,
when understanding is not enough.
EMDR is one of the most evidence-based treatments available for trauma and PTSD. As a trained EMDR Practitioner and Clinical Trauma Professional, I offer EMDR as a stand-alone treatment or integrated within deeper psychotherapy work.
EMDR is used for:
How EMDR Works
Traumatic memories are not stored like ordinary ones. When an experience overwhelms the brain’s ability to process it, the memory becomes frozen — held in the nervous system with its original intensity intact. This is why trauma can feel as vivid and present years later as it did when it happened. EMDR uses bilateral stimulation — typically guided eye movements — to restart the brain’s natural processing, allowing the memory to be integrated rather than relived.
The work unfolds across the eight phases explored below.
What to expect
We begin with an assessment — mapping your history, identifying targets, and building the internal resources needed before processing starts. No pressure to recount everything at once.
Weekly 50-minute sessions then follow the eight-phase protocol at your pace. Some clients complete a focused course of EMDR in a few months; others integrate it within longer-term psychotherapy work.
Sessions price: £150 | In-person (London) & Online